Seasonal allergies, also known as hay fever or allergic rhinitis affect millions of people worldwide. These can occur in spring, summer and early fall and are usually caused by allergic sensitivity to airborne mold spores or to pollens from grass, trees and weeds.
Symptoms of Seasonal Allergies
While symptoms can vary from person to person, common signs include:
- Sneezing
- Runny or stuffy nose
- Itchy or watering eyes
- Coughing
- Itchy throat or ears
- Fatigue
The Triggers
These allergic reactions are triggered by allergens, which are substances that are usually harmless but can cause reactions in people who are allergic to them. The most common triggers for seasonal allergies include:
- Tree Pollen: Released in the spring, this can come from several types of trees including pine, birch, cedar, palmyra palm and others.
- Grass Pollen: This is typically released in late spring and early summer and includes ryegrass, Bermuda grass and others.
- Weed Pollen: This allergen is most commonly released in late summer and fall and includes carrot weed, ragweed and others.
- Mold: This is a less common cause of seasonal allergies and can be found in damp areas such as compost piles or rotting logs.
Coping with Seasonal Allergies
Living with seasonal allergies can be challenging but it is not insurmountable. Here are some strategies that can help you cope:
- Monitor Pollen Forecasts: Keep an eye on the local weather forecast for pollen levels. On high pollen count days, try to stay indoors as much as possible.
- Improve Indoor Air Quality: Use air purifiers and keep windows closed during high pollen times to reduce exposure. Regularly change air filters in your home and car.
- Wear Protective Gear: When going outside on high pollen count days, wearing sunglasses can help protect your eyes. A mask can also help filter out pollen.
- Shower and Change Clothes After Being Outdoors: Pollen can cling to your hair, skin and clothing. Showering and changing clothes can help remove these allergens.
Treatment Options:
Temporary relief from symptoms can be provided by Over-the-counter medication options such as:
- Antihistamines
- Decongestants
- Nasal sprays
- Allergy Immunotherapy(desensitization) is also an option that can help your body build a tolerance to allergens over time.
Consult with your healthcare provider for the best course of action to manage your symptoms.
Conclusion
While seasonal allergies can be a nuisance, understanding your triggers, staying prepared with appropriate coping strategies and seeking professional help when necessary can help you navigate through each season with ease.
